The Solution
The Solution
FIT First Responders
FIT First Responders is a privately funded program created for Law Enforcement, Firefighters, Medics, National Guard and Veterans to educate, empower, and equip them to become a high performer and achieve peak performance – To be FIT FOR DUTY. FIT FOR LIFE.
FFR’s programs support first responders’ physical and mental health through education, resources, expert evaluation and support, a balanced reward system that encourages self-accountability, coaching, and training. This is done remotely nationwide, but in-person in Tulsa. All programs are year-round, and we have two 12-week challenges each spring and fall. Content is delivered via educational workshops, weekly Zoom sessions, daily and weekly lessons, and individualized life coaching. Resources are offered online or via the FFR online member portal.
12 WEEK CHALLENGE
FIT First Responders has run successful 12-week training programs twice a year since 2015.
The 12-week program is a personal development program that takes place at our HQ in Tulsa OK and is a comprehensive training program based around our 5 proven pillars to be FIT FOR DUTY & FIT FOR LIFE.
At the end of the 12-week Challenge, there will be an awards ceremony celebrating the results of the program, lives changed and highlight the amazing testimonials from Tulsa’s police and firemen.
FIT First Responders has teamed up with Jim Glover Chevrolet in Tulsa to give away a Chevy Silverado to the winner of the FIT First Responders 12 challenge!
The 12-week program is a personal development program that takes place at our HQ in Tulsa OK and is a comprehensive training program based around our 5 proven pillars to be FIT FOR DUTY & FIT FOR LIFE.
At the end of the 12-week Challenge, there will be an awards ceremony celebrating the results of the program, lives changed and highlight the amazing testimonials from Tulsa’s police and firemen.
FIT First Responders has teamed up with Jim Glover Chevrolet in Tulsa to give away a Chevy Silverado to the winner of the FIT First Responders 12 challenge!
FFR’s core program for first responders develops the whole person through personal development in building high performers to achieve peak performance. FFR is a transformational program based on five pillars that enhance health and improve quality of life: focus, fitness, finance, family, and faith.
Together, these five pillars encompass developing the right mindset, a physically fit body, and the skills, tools, and resources to navigate life’s stressors as a first responder. FFR takes a holistic approach, addressing the body, mind, emotions, and the spirit. The FFR program not only educates participants but provides thoughtfully designed resources and wraparound support services that give participants an entire toolkit of skills and strategies to pull from as needs arise.
The goal is to create the fittest, most passion-filled and purpose-driven first responders possible. We have served over 4,000 first responders from 78 agencies across the nation.
Together, these five pillars encompass developing the right mindset, a physically fit body, and the skills, tools, and resources to navigate life’s stressors as a first responder. FFR takes a holistic approach, addressing the body, mind, emotions, and the spirit. The FFR program not only educates participants but provides thoughtfully designed resources and wraparound support services that give participants an entire toolkit of skills and strategies to pull from as needs arise.
The goal is to create the fittest, most passion-filled and purpose-driven first responders possible. We have served over 4,000 first responders from 78 agencies across the nation.
FIT First Responders Foundation
was founded by Jonathan Conneely (Coach JC) and empowers Tulsa’s first responders to be their BEST through fitness, nutrition and creating the winning mindset.
Coach JC started his career at the Division 1 level at Oral Roberts University training athletes and later launched Tulsa’s first outdoor fitness program for women, Bootcamp Tulsa and Tulsa’s premier sports performance facility, Dynamic Sports Development.
Coach JC is also the founder of The Secret to Real Weight Loss Success for Christians, an 8-week body transformation program in the churches across America.
Coach JC has a passion for helping people WIN in life so they can live their best life. Learn more about Coach JC’s story and check out his recent media clips.
