Fit First Responders 800-382-1506

2018 Challenge

The FIT First Responders FIT FOR DUTY. FIT FOR LIFE Challenge is a 25-week FIT FOR DUTY. FIT FOR LIFE Challenge provided for the Police, Firefighters, EMSA, National Guard and our Great Military First Responders.

Fit First Responders FIT FOR DUTY. FIT FOR LIFE Challenge is currently open to Active First Responding Personal of Tulsa Metro of Oklahoma of the United States of America. There will be 3 overall winners:


*Best Overall Female Transformation

*Best Overall Male Transformation

*SPACE IS LIMITED: The first 400 First Responders will be guaranteed a spot to participate.

You must be a current active first responder to be eligible to win.

Register Online Today!




Registration Details:

Kick Off Event:
Saturday, April 7th  2018 10am – 2pm
or Sunday, April 8th 1pm-4pm
at Dynamic Sports Development (DSD)
4707 S 102nd E Ave. Tulsa, OK 74146

This is a come and go event and each first responder should plan on being present for 1 hour within the designated times slots listed above.
(ALL competitors MUST be present on one of these two days).

Available training times for competitors. 

(Competitors must make 3 workouts a week for 23 of the 25 weeks to be eligible).

5:15am (Strength & Conditioning): Mon Wed Fri. / Tues Thurs Fri .

6:30am (Strength & Conditioning): Mon Wed Fri. / Tues Thurs Fri.

8:00am (Strength & Conditioning): Mon Wed Fri. / Tues. Thurs. Fri.

10:00am (Strength & Conditioning): Mon Wed Fri. / Tues Thurs Fri.

4:30pm (Strength & Conditioning): Mon Wed Fri.  / Tues Thurs Fri.

5:30pm (Functional Fitness): Tues Thurs

7:00pm (Strength & Conditioning): Mon Wed Fri

*More available times will be added upon demand.

Here are ‘Potential’ available training times for competitors. (20 competitors is required for a time slot to be finalized)

9am (Tactical Fitness): Mon Wed Fri

11am (Tactical Fitness): Mon Wed Fri

12:30pm (Tactical Fitness): Mon Wed Fri

Learn more about our training philosophy and our Strength & Conditioning and Tactical Fitness Programs:

Valuable Dates for the Competitor:

2018 Challenge Dates

Kick Off Event:  April 7th or April 8th 2018

Start Date: April 9th 2016 or April 10th.  Your FIT FOR DUTY. FIT FOR LIFE Challenge begins . You will report to your designated training time at DSD on this date.

Finish Date: September 28th 2018. The 2018 Fit First Responders FIT FOR DUTY. FIT FOR LIFE Challenge will officially end on September 28th.

The FINISH LINE Event:   Saturday, September 29th 2018 10am -2pm and Sunday, Sunday 30th from 1pm-4pm at Dynamic Sports Development(DSD).
*ALL Competitors MUST be present on one of these two days to be eligible.

FIT FOR DUTY AWARDS CEREMONY & GRADUATION  – October 6th  – (Location and Time TBA)
Winners will be announced and ALL participants will be celebrated and have officially graduated as CLASS 18-05

See a recap of our first Graduation and Award Banquet from Class 15-01

* The “FIT FIRST RESPONDERS™” FIT FOR DUTY. FIT FOR LIFE Challenge includes (5) WINNING WORKSHOPS (Location and time TBA). These valuable, empowering, workshops designed for you and your family will help you stay on track, supported and accountable to your goals. The workshop schedule is as follows:

Saturday, April 28th
Saturday, May 19th
Saturday, June 9th
Saturday, July 14th
Saturday, August  18th

2018 Challenge Winners & Prize Packages

3 Overall Winners

The Most Fit First Responder – $10,000.00 cash + prizes

The overall winner of our Fit For Duty Most Fit Combine Challenge. (The Qualifiers will take place Week 22 of the Challenge during the designated training times. The Most Fit FFR Combine will take place on Week 24 of the Challenge. Combine events will be announced on Week 23 of the Challenge.)

Best Overall Female Transformation – $5,000 cash + prizes

The greatest transformation based on your before and after picture.

Best Overall Male Transformation – $5,000 cash +prizes

The greatest transformation based on your before and after picture.


**The 2018 Prize Package will be enlarged with cash + prizes throughout the 25 weeks. If you were a part of our 2015 Challenge then you know that we at FFR and our partners love to over-deliver.

*ALL Competitors will be required to record a before and after Video Story (This will be done at Kick off and Finish line event)

*Attendance – ALL competitors MUST make 23 qualifying weeks to be eligible.

Register Online Today!