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2019 Challenge

The FIT First Responders FIT FOR DUTY. FIT FOR LIFE Challenge is a 12-week FIT FOR DUTY. FIT FOR LIFE Challenge provided for the Police, Firefighters, EMSA, National Guard and our Great Military First Responders.

Fit First Responders FIT FOR DUTY. FIT FOR LIFE Challenge is currently open to Active First Responding Personal of Tulsa Metro of Oklahoma of the United States of America. There will be 3 overall winners:

*THE MOST FIT

*Best Overall Female Transformation

*Best Overall Male Transformation

*SPACE IS LIMITED: The first 400 First Responders will be guaranteed a spot to participate.

You must be a current active first responder to be eligible to win.

WIIN ALL DAY

Register Online Today!

WINA LL DAUY

WIN ALL DAY

WIN ALL DAY

Registration Details:

WIN ALL DAY

Weigh In:
Saturday, August 3rd  2019 11am
or Sunday, August 4th 1:30pm
at Dynamic Sports Development (DSD)
4707 S 102nd E Ave. Tulsa, OK 74146

This is your official weigh in and ALL first responders should plan on being present for 1 hour within the designated times slots listed above.
(ALL competitors MUST be present on one of these two days).

Available training times for competitors. 

(Competitors must make a minimum of 3 workouts a week for 11 of the 12 weeks to be eligible).

5:15am (Strength & Conditioning): Mon Wed Fri. / Tues Thurs Fri .

6:30am (Strength & Conditioning): Mon Wed Fri. / Tues Thurs Fri.

8:00am (Strength & Conditioning): Mon Wed Fri. / Tues. Thurs. Fri.

10:00am (Strength & Conditioning): Mon Wed Fri. / Tues Thurs Fri.

4:30pm (Strength & Conditioning): Mon Wed Fri.  / Tues Thurs Fri.

Learn more about our training philosophy and our Strength & Conditioning and Tactical Fitness Programs:


Valuable Dates for the Competitor:

2019 Challenge Dates

Weigh In: Saturday, August 3rd  2019 11am or Sunday, August 4th 1:30pm

Start Date: August 5th or 6th 2019.  Your FIT FOR DUTY. FIT FOR LIFE Challenge begins . You will report to your designated training time at DSD on this date.

Finish Date: (Week 12) October 26th 2019. The 2019 Fit First Responders FIT FOR DUTY. FIT FOR LIFE Challenge will officially end on October 26th.

Qualifying & Weigh Out Week (Week 13)- Oct 27- Nov 2:

*ALL Competitors competing in the combine must perform during this qualifying week

*ALL Competitors MUST schedule their weigh out time this week. The weigh out schedule will be posted on week 12.

Combine (Week 14) – Friday Nov 8th (MOST FIT NAMED AND THE BIGGEST TRANSFORMATIONS WILL BE ANNOUNCED)

2019 Challenge Winners & Prize Packages

3 Overall Winners

The Most Fit First Responder

The overall winner of our Fit For Duty Most Fit Combine Challenge.

Best Overall Female Transformation

The greatest transformation based on your before and after picture.

Best Overall Male Transformation

The greatest transformation based on your before and after picture.

**The 2019 Prize Package will be enlarged with cash + prizes throughout the 12 weeks.

*Attendance – ALL competitors MUST make 11 qualifying weeks to be eligible. (a qualifying week is 3 makes a week)

Register Online Today!