The Fit First Responders FIT FOR DUTY. FIT FOR LIFE Challenge is a 12-week FIT FOR DUTY, FIT FOR LIFE Challenge provided for the Police, Firefighters, EMSA, Military Personal and Veterans.
The challenge is currently open to Active First Responding Personal of the Tulsa Metro of Oklahoma of the United States of America. There will be 3 overall winners:
*THE MOST FIT
*Best Overall Transformation Male
*Best Overall Transformation Female
*SPACE IS LIMITED: The first 400 First Responders/Veterans will be guaranteed a spot to participate.
You must be a current active first responder or veteran to be eligible to win.
For ALL fitness levels and abilities.
The FIT FOR DUTY. FIT FOR LIFE Challenge is a 12-week transformational program put on by the nonprofit, Fit First Responders. The program serves all active first responders (law enforcement, firefighters, paramedics) national guard and veterans.
The mortality rate of a first responder is 62 years old. Obesity, depression, illness, substance abuse and the divorce rate are at an all-time high and the industry moral is at an all-time low. Many first responders have lost their passion and purpose which has now effected their overall quality of life.
As a First Responder, you are currently at one of three places…
- Broken – Mentally, emotionally, spiritually & physically losing, frustrated and don’t know what to do.
- Under Performing – Lacking passion & purpose, you know there is more and need some help.
- On Top of The Game – Achieving success but it’s stressful and you know the margin for error is small.
FIT FOR DUTY. FIT FOR LIFE Challenge is a transformational coaching program designed to help you be fit for duty (physically and mentally ready to the do the job) and fit for life (winning in all the areas that matter the most). Now is your time to be your best physically and mentally, to show up with passion driven by purpose, to overcome any obstacles, create the confidence, clarity and consistency you need to perform at the highest level so that you can win on the job and in life!
You will be challenged in your fitness and nutrition, coached to create the winning mindset through mental conditioning, and have the support and accountability you need from our team of experts and the community.
WIIN ALL DAY
WINA LL DAUY
WIN ALL DAY
WIN ALL DAY
Saturday, March 23rd 2024 10:30am – 12pm
or Sunday, March 24th 1:30pm – 3pm
at WIN ALL DAY STRENGTH
4707 S 102nd E Ave. Tulsa, OK 74146
This is your official weigh in and orientation and ALL first responders/Veterans should plan on being present for 90 minutes within one of the designated time slots listed above.
(ALL competitors MUST be present ON ONE of these two days).
Available training times for competitors.
(Competitors must make a minimum of 3 training sessions a week for 11 of the 12 weeks to be eligible)
(Competitors can mix and match training sessions dependent on their work schedule)
5:00am Mon Wed Fri.
6:00am Mon Wed Fri.
8:00am Mon Wed Fri.
9:00am Mon Wed Fri.
10:00am Mon Wed Fri. / Tues Thurs Fri.
5:30pm Mon Wed Fri. / Tues Thurs Fri.
Valuable Dates for the Competitor:
2024 Challenge Dates
Orientation: Saturday, March 23rd 2024 10:30am or Sunday, March 24th 1:30pm
Start Date: Monday March 25th 2024 the FIT FOR DUTY. FIT FOR LIFE Challenge begins . You will report to your designated training time at WIN ALL DAY on this date.
Finish Date: (Week 12) June 14th.
Saturday June 15th at 10:30am – 12:30pm or Sunday June 16th at 1:30pm – 3:30pm
*ALL Competitors must weigh out at one the above times.
2024 Challenge Winners & Prize Packages
The Most Fit First Responder
The overall winner of our Most Fit Event.
Best Overall Transformations
The greatest transformation based on your before and after picture.
**The 2024 Prize Package will be enlarged with cash + prizes throughout the 12 weeks.
Previous winners have won trucks, full paid exclusive vacations, AR-15’s, cash prizes up to $20k, etc…
*Attendance – ALL competitors MUST make 11 qualifying weeks to be eligible. (a qualifying week is 3 makes a week)