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In the News

News on 6 – ‘Fit First Responders’ Show Off Their Results On 6 In The Morning

News on 8 – Fit First Responders

Sapulpans 1st & 3rd Fit First Responders

Nonprofit Donates $100,000 Scholarships To Houston Police Department After Police Suicide

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Nonprofit donates to HPD in hopes of preventing suicide

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Nonprofit donates to Texas PD to help prevent officer suicides

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Motivation from Coach JC: Win the Day

FFR Hanging Leg Raise

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Fit First Responders: The Step Up

FFR Hanging Leg Raise

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Coach JC’s Exercise of the Day: Suitcase Sit-Up

FFR Hanging Leg Raise

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Fit First Responders: The Hanging Leg Raise

FFR Hanging Leg Raise

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Travis Yates Talks ‘Fit First Responders

FFR Yates

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Fitness Expert Launches Website for First Responders to Win in Life

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Founder of FFR Coach JC featured in Fire Engineering Magazine – “Exercise of The Day”

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Podcast: FireRescue1 Editor-in-Chief on inspiring, motivating firefighters

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My Experience At President Trump’s ‘First Responder’ Inauguration Ball

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The 4 Fs to Be Fit for Duty 

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Tulsa powerlifting event honors 9/11 victims, raises money for local first responders – KJRH


Honoring the Fallen Powerlifting Meet – KRMG


FFR 2016 Spring Challenge Winners on KTUL

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FFR Founder, Coach JC featured in Tulsa Business & Legal News

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Truck Winner Michael McClendon on KJRH Channel 2

Fit First Responders featured in Oklahoma Firefighter

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Tulsa World featured Fit First Responder, Michael McClendon

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Founder, Coach JC featured in Tulsa People

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 Fit First Responders featured on Tulsa’s KOKI Fox23

Coach JC featured on Law Officer with his 4 Pillars To Be Fit For Duty.

Coach JC and Major Yates on Law Officer Discussing Fit First Responders

Coach JC on Law Officer with a 5 Minute Blast

Coach JC on Law Officer – Movement Prep Warm Up

Coach JC on Law Officer with a 5 Minute Blast

Coach JC on Law Officer with a 5 Minute Blast

Coach JC talks with Major Yates about the Pillar – FAMILY

Founder Coach JC on Channel 2 talking about Accountability to WIN.

Why Nutrition Matters for FIT FOR DUTY & FIT FOR LIFE with Coach JC

Founder Coach JC puts Taft Price and Jared Glover through a 5 Minute Blast while they push a Chevy TRUCK

Finding Your Motivation with Coach JC & Taft Price from KJRH Ch. 2

Coach JC featured in the Tulsa World: “Marketing with a Good Cause”

Tulsa World - FFR

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Congratulations to the FIT First Responders foundation for being nominated for The Journal Record’s Beacon Award. Recognizing their amazing community service work helping Tulsa police, fire and EMSA workers.

Beacon Awards - FFR

Coach JC with Taft Price on KJRH Channel 2 discussing “Healthy Habits”

Founder Coach JC with Jared Glover on Channel 2 discussing FFR

Founder Coach JC on Ch. 2 discussing the 25 week Challenge

Coach JC with Taft Price of KJRH with Your 5 Min. Blast

Founder Coach JC discussing supplementation and Protein

Coach JC in studio kicking off the FFR Challenge in Tulsa Ok

Fit First Responders on Fly the Coop with MC Swab

Fit First Responders on KOTV News on 6

KJRH Channel 2: Improving Health and Work Performance

FFR Featured in Tulsa World for Fitness Challenge

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FIT First Responders on KTUL Channel 8 – Good Day Tulsa

Founder Coach JC on Explore Tulsa Improving Tulsa OK


FFR Featured on Channel 2 in Tulsa OK for our 25 week Challenge