About Us
About FFR
Fit First Responders is a comprehensive training program created to serve those who serve us, our first responders (Police Officers, Firefighters, Paramedics, National Guard). This program is strategically designed to assure that our finest and bravest are FIT FOR DUTY & FIT FOR LIFE while they keep our streets safe. FFR is a transformational program based around 5 pillars of personal development and mental performance.
Certified FFR Training Facility – FFR foundation seeks out partnerships with local training facilities and trains their staff on the FFR program ultimately qualifying each center as a Certified FFR Training Facility.
Partners, Donors & Volunteers – FFR is a non profit and it is only because of our amazing volunteers, generous donations of sponsors and partners that enable the FFR team to move the program into new cities – making communities safer by making the First Responders – FIT FOR DUTY AND FIT FOR LIFE!
MISSION STATEMENT
WE ARE DEDICATED TO PASSIONATELY INSPIRE, EMPOWER, MOTIVATE AND COACH OUR FIRST RESPONDERS TO BE FIT FOR DUTY & FIT FOR LIFE.
CORE VALUES
FAITH
We believe that we can do ALL things and that ALL things are possible.
LOVE
We are committed to never giving up on anyone and sacrificing our own good to help someone else win.
TRUTH
We speak, write and act with honesty, integrity and respect at all times.
EXCELLENCE
We choose to bring our best and be our best every single day and to never settle for average in our thinking, attitude or actions.
COMPASSION
We seek out opportunity to help other’s win and choose to treat every person with the highest level of respect and value.
TEAMWORK
We believe that iron sharpens iron and choose to unselfishly act on what’s best for the team to further the mission and help people WIN.
CHARACTER
We choose to do what is right at all times no matter the circumstance.
STRENGTH
We choose to continually grow physically, spiritually, mentally, emotionally, professionally and relationally so that we can be the best we can be.
CONSISTENCY
We unwaveringly execute the FFR SYSTEMS and intensely work hard at what we do knowing that our job has a direct effect on helping other’s WIN.
COMMITTED
We believe in being “all in” to the vision, “sold out” to the team and committed to “owning the moment.”
FIT First Responders Foundation
was founded by Jonathan Conneely (Coach JC) and empowers Tulsa’s first responders to be their BEST through fitness, nutrition and creating the winning mindset.
A Note From Our Founder, Coach JC
FIT FIRST RESPONDERS – FIT for Duty, FIT for Life Transformation Program is so much more than just the physical transformation. We are transforming lives through our 5 Pillars of personal development. We believe that every first responder deserves the absolute best. Our program is designed to develop them as people, through personal development, so that they can become the high performer they need to be and achieve peak performance on and off the job.Our vision is to serve those that serve us every single day by keeping our streets safe. The FFR program was started in Tulsa Ok and will be implemented in all 50 states across America and will be the conduit for First Responders to WIN more in life while helping build community and growth in cities. We have strategically selected our WINNING team to help us do just that.
The FFR team is made up of individuals that embody what we stand for and together bring the passion, the drive and the expertise to make this vision become a reality. Each individual understands the importance of WINNING in their own life and is committed to our mission, our vision and serving those that serve us.
The FFR team is made up of individuals that embody what we stand for and together bring the passion, the drive and the expertise to make this vision become a reality. Each individual understands the importance of WINNING in their own life and is committed to our mission, our vision and serving those that serve us.
