2025 Challenge

The Fit First Responders FIT FOR DUTY. FIT FOR LIFE
Challenge is a 12-week FIT FOR DUTY, FIT FOR LIFE Challenge provided for the Police, Firefighters, EMSA, Military Personal and Veterans.
The challenge is currently open to Active First Responding Personal of the Tulsa Metro of Oklahoma of the United States of America. There will be 3 overall winners:

*THE MOST FIT

*Best Overall Transformation Male

*Best Overall Transformation Female

*SPACE IS LIMITED: The first 400 First Responders/Veterans will be guaranteed a spot to participate.

You must be a current active first responder or veteran to be eligible to win.

For ALL fitness levels and abilities.

WHAT.

The FIT FOR DUTY. FIT FOR LIFE Challenge is a 12-week transformational program put on by the nonprofit, Fit First Responders. The program serves all active first responders (law enforcement, firefighters, paramedics) national guard and veterans.

WHY.

The mortality rate of a first responder is 62 years old. Obesity, depression, illness, substance abuse and the divorce rate are at an all-time high and the industry moral is at an all-time low. Many first responders have lost their passion and purpose which has now effected their overall quality of life.

As a First Responder, you are currently at one of three places…

Broken – Mentally, emotionally, spiritually & physically losing, frustrated and don’t know what to do.
Under Performing – Lacking passion & purpose, you know there is more and need some help.
On Top of The Game – Achieving success but it’s stressful and you know the margin for error is small.

HOW.

FIT FOR DUTY. FIT FOR LIFE Challenge is a transformational coaching program designed to help you be fit for duty (physically and mentally ready to the do the job) and fit for life (winning in all the areas that matter the most). Now is your time to be your best physically and mentally, to show up with passion driven by purpose, to overcome any obstacles, create the confidence, clarity and consistency you need to perform at the highest level so that you can win on the job and in life!

You will be challenged in your fitness and nutrition, coached to create the winning mindset through mental conditioning, and have the support and accountability you need from our team of experts and the community.

Registration Details:

Orientation:
Saturday, March 22nd 2024 10:30am – 12pm
or Sunday, March 23rd 1:30pm – 3pm
at WIN ALL DAY STRENGTH
4707 S 102nd E Ave. Tulsa, OK 74146

This is your official weigh in and orientation and ALL first
responders/Veterans should plan on being present for the 90 minutes on either Saturday or Sunday
(ALL competitors MUST be present ON ONE of these two days).

Available training times for competitors.

(Competitors must make a minimum of 3 training sessions a week for 11 of the 12 weeks to be eligible)

(Competitors can mix and match training sessions dependent on their work schedule)
5:00am Mon Wed Fri.
6:00am  Mon Wed Fri.
8:00am Mon Wed Fri.
9:00am Mon Wed Fri.
10:00am  Mon Wed Fri. / Tues Thurs Fri.
5:30pm  Mon Wed Fri. / Tues Thurs Fri.
9:00am Saturday

Valuable Dates for the Competitor:

Registration Details:

2025 Challenge Dates

Orientation: Saturday, March 22nd 2025 10:30am or Sunday, March 23rd 1:30pm

Start Date: Monday March 24th 2022 the FIT FOR DUTY. FIT FOR LIFE Challenge begins . You will report to your designated training time at WIN ALL DAY on this date.

Finish Date: (Week 12) June 13th

Weigh Out’s:

During the week of June 9th – 13h.

*ALL Competitors must weigh out before the end of the day on Friday June 13th.

Most Fit Event – Saturday June 14th at 9am – 12pm – This is our “Most Fit” event where first responders/veterans will compete for the title of “Most Fit”
The Award Ceremony will conclude this event with THE MOST FIT NAMED AND THE BIGGEST TRANSFORMATIONS WILL BE ANNOUNCED)
**Live Events – Throughout the 12 weeks there will be a series of live events that will be administered by Coach JC and our team of guest experts in development of the 5 pillars in the development of self mastery (mindset training, emotional resilience, fitness, nutrition, recovery, goal setting, passion, purpose, relationships, and much more…)

2025 Challenge Winners & Prize Packages
The Most Fit First Responder
The overall winner of our Most Fit Event.
Best Overall Transformations

The greatest transformation based on your before and after picture.
**The 2025 Prize Package will be enlarged with cash + prizes throughout the 12 weeks.
Previous winners have won trucks, full paid exclusive vacations, AR-15’s, cash prizes up to $20k, etc…
*Attendance – ALL competitors MUST make 11 qualifying weeks to be eligible. (a qualifying week is 3 makes a week)