After 15 years of coaching some of the top athletes in the world, thousands of men, women, and young athletes of all ages, nothing has touched my heart as much as coaching first responders. These incredible men and women first responders, who dedicate their lives every day to keep us safe truly are an inspiration. The FFR team is humbled and honored with how many lives have been transformed through the Fit First Responders Foundation.

I, personally, feel extremely blessed to be the one chosen at this time to help first responders WIN in life. It is an absolute honor and privilege to celebrate Tulsa’s police officers, firefighters, EMS, Military and Veterans and all they have accomplished in the last 5 years through FFR.

The foundation would not exist without the generous donors, sponsors, coaches, board members, advisory team and volunteers. THANK YOU for giving your time, treasure, and talent to make this personal dream of mine come true in helping Tulsa’s first responders be…

RESPONDERS – Thank you for allowing the FIT FIRST RESPONDERS Foundation to be a part of your life.

“If you want something you’ve never had, you’ve gotta do something you’ve never done!”

Over the last 5 years many of you who participated have done many things that you’ve never done in order to get something you’ve never had. You have started a new chapter in your life and I am blessed to be a part of it. I am blessed to be your coach and most of all – your friend. I am honored to serve you and to do life along side you.

You are THE BRAVEST – THE FINEST – THE TOUGHEST – THE BADDEST – THE STRONGEST.

You are the true LEADERS, WARRIORS, and SOLDIERS of Tulsa, OK.

You are FFR. You are FIT FOR DUTY. FIT FOR LIFE.

-Coach JC – Aspen